How to Eat Healthy on a Budget

Dr Peter Hinz, author of this article contacted EkoSkola Malta personally to share his article. Here it goes…

Food can be expensive. There’s no doubt about that. However, it doesn’t mean that only healthy food is expensive. Surprisingly, junk foods are costlier at most times than healthy options. You may not agree with this if you’ve never taken time to consider healthy options that you can take on a budget. It all boils down to two key things; preparation and decision-making.

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